BackCountry Cuisine Freeze Dried Vegetarian Meals - Double


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A great range of wholesome vegetarian dishes - perfect for sustaining Australian adventurers.

Backcountry Cuisine have utilised the finest ingredients to create lightweight, nutritionally-balanced meals that are perfect for adventures where space & weight are tight. 

Creamy Carbonara 175g - A vegetarian Italian style dish, served in a creamy Alfredo and mushroom sauce.

Nasi Goreng 175g - A healthy blend of brown rice, vegetables and egg omelette in a mild Asian sauce.

Pasta Vegetariano 175g - Pasta, beans, tomatoes and olives in a tasty Italian sauce.

Vegetarian Stir-Fry 175g - An appetising vegetable medley infused with honey soy flavours served on a bed of rice noodles.

Creamy Carbonara
Serves per pack 2
Net weight: 175g
Preparation 440 ml of water
Serving size: 307.5g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1560kj 508kj 17%
372kcal 121kcal
Protein 11.9g 3.9g 23%
Fat -total 11.7g 3.8g 15%
-saturated 3.4g 1.1g 7%
Carbohydrate -total 55.0g 17.9g 18%
-sugars 9.0g 2.9g 21%
Dietary Fibre 3.9g 4.4g 13%
Sodium 782mg 254mg 17%
Potassium 531mg 608mg 27%
Calcium 173mg 196mg 21%
Iron 2mg 1.8mg 22%
Zinc 2.5mg 2.8mg 21%
Vitamin C 40mg 43.4mg 99%
Thiamin 0.1mg 0.1mg 15%

 

Nasi Goreng
Serves per pack 2
Net weight: 175 g
Preparation 320 ml of water
Serving size: 248 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1566 kJ 633 kJ 18%
376 Cal 152 Cal
Protein 11.7 g 4.7 g 23%
Fat -total 14.2 g 5.7 g 20%
-saturated 2.2 g 0.9 g 9%
Carbohydrate -total 51.6 g 20.9 g 17%
-sugars 12.0 g 4.8 g 19%
Dietary Fibre 5.6 g 2.2 g 19%
Sodium 394 mg 159 mg 17%
Potassium 522 mg 211.0 mg 26%
Calcium 69 mg 27.7 mg 9%
Iron 2 mg 1.0 mg 34%
Zinc 2 mg 1.0 mg 21%
Vitamin C 63 mg 25.3 mg 157%
Thiamin 0.5 mg 0.2 mg 59%

 

Pasta Vegetariano
Serves per pack 2
Net weight: 175 g
Preparation 440 ml of water
Serving size: 308 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1481 kJ 482 kJ 17%
355 Cal 115 Cal
Protein 11.4 g 3.7 g 23%
Fat -total 9.9 g 3.2 g 14%
-saturated 1.0 g 0.3 g 4%
Carbohydrate -total 55.0 g 17.9 g 18%
-sugars 10.7 g 3.5 g 17%
Dietary Fibre 7.3 g 2.4 g 24%
Sodium 873 mg 284 mg 38%
Potassium 798 mg 259.6 mg 40%
Calcium 84 mg 27.3 mg 10%
Iron 3 mg 0.9 mg 39%
Zinc 2 mg 0.6 mg 15%
Vitamin C 86 mg 28.0 mg 215%
Thiamin 0.3 mg 0.1 mg 35%

 

Vegetarian Stirfry
Serves per pack 2
Net weight: 175g
Preparation 500 ml of water
Serving size: 337.5g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1340kj 396kj 18%
320kcal 94kcal
Protein 10.1g 3.0g 31%
Fat -total 4.4g 1.3g 17%
-saturated 1.7g 0.5g 10%
Carbohydrate -total 48.5g 14.4g 17%
-sugars 17.8g 5.3g 31%
Dietary Fibre 4.1g 4.1g 14%
Sodium 691mg 205mg 32%
Potassium 512mg 512mg 26%
Calcium 43mg 43mg 5%
Iron 2mg 2mg 22%
Zinc 3mg 3mg 24%
Vitamin C 54mg 54mg 136%
Thiamin 0.1mg 0.1mg 19%