BackCountry Cuisine Freeze Dried Meal Complements
A fantastic range of nourishing, nutritionally-balanced side dishes designed to sustain Australian adventurers.
BackCountry Cuisine have utilised the finest ingredients to create lightweight and wholesome meals for expeditions where space & weight is tight.
Easy Cook Scrambled Eggs - Just add water and cook for tasty scrambled eggs.
Beef Mince - Just add boiling water to produce cooked beef mince that pairs nicely with pasta or rice dishes.
Instant Rice - Just add boiling water for perfectly cooked, high-energy rice.
Instant Mashed Potato - Just add boiling water for creamy mashed potato.
Instant Mixed Vegetables - Just add boiling water for a mix of pre-cooked, peas, corn and carrot.
Nutritional Information
Easy Cook Scrambled Eggs | ||||
Serves per pack | 5 | |||
Net weight: | 160 g | |||
Preparation | 600 ml of water | |||
Serving size: | 152 g | |||
Nutrition Information | ||||
Per serve | Per 100g | % Rec Daily intake | ||
Energy | 758 kJ | 499 kJ | 9% | |
181 Cal | 119 Cal | |||
Protein | 13.9 g | 9.1 g | 28% | |
Fat | -total | 13.2 g | 8.7 g | 19% |
-saturated | 5.8 g | 3.8 g | 24% | |
Carbohydrate | -total | 1.9 g | 1.3 g | 1% |
-sugars | 1.9 g | 1.2 g | 3% | |
Dietary Fibre | 0.1 g | 0.0 g | 0% | |
Sodium | 441 mg | 290 mg | 19% | |
Potassium | 200 mg | 131.5 mg | 10% | |
Calcium | 190 mg | 125.0 mg | 24% | |
Iron | 2 mg | 1.4 mg | 31% | |
Zinc | 2 mg | 1.0 mg | 13% | |
Vitamin C | 1 mg | 0.6 mg | 2% | |
Thiamin | 0.1 mg | 0.1 mg | 12% |
Freeze-Dri Beef Mince | ||||
Serves per pack | 5 | |||
Net weight: | 160 | |||
Preparation | 400 ml of water | |||
Serving size: | 112 | |||
Nutrition Information | ||||
Per serve | Per 100g | % Rec Daily intake | ||
Energy | 757 kJ | 676 kJ | 9% | |
180 Cal | 161 Cal | |||
Protein | 20.2 g | 18.0 g | 40% | |
Fat | -total | 11.2 g | 10.0 g | 16% |
-saturated | 4.6 g | 4.1 g | 19% | |
Carbohydrate | -total | 0.0 g | 0.0 g | 0% |
-sugars | 0.0 g | 0.0 g | 0% | |
Dietary Fibre | 0.0 g | 0.0 g | 0% | |
Sodium | 36 mg | 33 mg | 2% | |
Potassium | 265 mg | 236.8 mg | 13% | |
Calcium | 3 mg | 3.0 mg | 0% | |
Iron | 3 mg | 2.3 mg | 36% | |
Zinc | 4 mg | 3.7 mg | 35% | |
Vitamin C | 0 mg | 0.0 mg | 0% | |
Thiamin | 0.1 mg | 0.1 mg | 12% |
Instant Rice | ||||
Serves per pack | 5 | |||
Net weight: | 160 g | |||
Preparation | 350 ml of water | |||
Serving size: | 102 g | |||
Nutrition Information | ||||
Per serve | Per 100g | % Rec Daily intake | ||
Energy | 588 kJ | 576 kJ | 7% | |
143 Cal | 140 Cal | |||
Protein | 2.7 g | 2.6 g | 5% | |
Fat | -total | 5.2 g | 5.1 g | 7% |
-saturated | 0.4 g | 0.4 g | 2% | |
Carbohydrate | -total | 21.3 g | 20.9 g | 7% |
-sugars | 0.0 g | 0.0 g | 0% | |
Dietary Fibre | 0.7 g | 0.7 g | 2% | |
Sodium | 1 mg | 1.0 mg | 0% | |
Potassium | 13 mg | 13.1 mg | 1% | |
Calcium | 4 mg | 3.6 mg | 0% | |
Iron | 0 mg | 0.1 mg | 2% | |
Zinc | 1 mg | 1.1 mg | 9% | |
Vitamin C | 0 mg | 0.0 mg | 0% | |
Thiamin | 0.0 mg | 0.0 mg | 0% |
Instant Mashed Potato | ||||
Serves per pack | 5 | |||
Net weight: | 160 g | |||
Preparation | 700 ml of water | |||
Serving size: | 172 g | |||
Nutrition Information | ||||
Per serve | Per 100g | % Rec Daily intake | ||
Energy | 558 kJ | 324 kJ | 6% | |
134 Cal | 78 Cal | |||
Protein | 2.6 g | 1.5 g | 5% | |
Fat | -total | 6.0 g | 3.5 g | 9% |
-saturated | 1.0 g | 0.6 g | 4% | |
Carbohydrate | -total | 17.1 g | 10.0 g | 6% |
-sugars | 2.7 g | 1.6 g | 4% | |
Dietary Fibre | 1.4 g | 0.8 g | 5% | |
Sodium | 319 mg | 186 mg | 14% | |
Potassium | 319 mg | 185.6 mg | 16% | |
Calcium | 42 mg | 24.2 mg | 5% | |
Iron | 1 mg | 0.3 mg | 7% | |
Zinc | 0 mg | 0.2 mg | 3% | |
Vitamin C | 9 mg | 5.4 mg | 23% | |
Thiamin | 0.1 mg | 0.0 mg | 10% |
Instant Mixed Vegetable | ||||
Serves per pack | 5 | |||
Net weight: | 90 g | |||
Preparation | 350 ml of water | |||
Serving size: | 88 g | |||
Nutrition Information | ||||
Per serve | Per 100g | % Rec Daily intake | ||
Energy | 229 kJ | 260 kJ | 3% | |
55 Cal | 63 Cal | |||
Protein | 2.5 g | 2.9 g | 5% | |
Fat | -total | 0.5 g | 0.6 g | 1% |
-saturated | 0.2 g | 0.2 g | 1% | |
Carbohydrate | -total | 10.1 g | 11.5 g | 3% |
-sugars | 6.1 g | 6.9 g | 10% | |
Dietary Fibre | 3.4 g | 3.8 g | 11% | |
Sodium | 93 mg | 106 mg | 4% | |
Potassium | 270 mg | 307.3 mg | 14% | |
Calcium | 22 mg | 25.1 mg | 3% | |
Iron | 1 mg | 0.8 mg | 10% | |
Zinc | 1 mg | 0.6 mg | 4% | |
Vitamin C | 10 mg | 10.8 mg | 24% | |
Thiamin | 0.1 mg | 0.1 mg | 15% |