Training for the Uphill Athlete

Build strength for every summit

Training for the Uphill Athlete is a comprehensive guide crafted for mountain runners, ski mountaineers and skimo racers looking to elevate their performance. Authored by leading experts in endurance sport, this full colour book translates scientific principles into practical training strategies tailored for high output mountain pursuits. With over 200 photos and athlete tested methods, it empowers outdoor athletes to create personalised training plans that match their goals and terrain. Published by Patagonia and printed on recycled paper, this edition is both informative and environmentally conscious.

Features

• Designed for mountain runners, ski mountaineers and skimo racers
• Offers practical training strategies backed by sports science
• Includes over 200 full colour photos
• Created by elite uphill athletes and coaches
• Helps develop tailored performance training plans
• Paperback format suitable for reference and daily use

Specifications

• Dimensions: 17.8 (W) x 25.4 (H) cm
  
• Materials: 100% postconsumer waste recycled paper