BackCountry Cuisine Freeze Dried Vegetarian Meals - Regular Serve
Original price
$19.99
-
Original price
$19.99
Original price
$19.99
$19.99
-
$19.99
Current price
$19.99
SKU BC419
or
available
A great range of wholesome vegetarian dishes - perfect for sustaining Australian adventurers.
Backcountry Cuisine have utilised the finest ingredients to create lightweight, nutritionally-balanced meals that are perfect for adventures where space & weight are tight.
Creamy Carbonara 175g - A vegetarian Italian style dish, served in a creamy Alfredo and mushroom sauce.
Nasi Goreng 175g - A healthy blend of brown rice, vegetables and egg omelette in a mild Asian sauce.
Pasta Vegetariano 175g - Pasta, beans, tomatoes and olives in a tasty Italian sauce.
Vegetarian Stir-Fry 175g - An appetising vegetable medley infused with honey soy flavours served on a bed of rice noodles.
Nutritional Information
| Creamy Carbonara | ||||
|---|---|---|---|---|
| Serves per pack | 2 | |||
| Net weight: | 175g | |||
| Preparation | 440 ml of water | |||
| Serving size: | 307.5g | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 1560kj | 508kj | 17% | |
| 372kcal | 121kcal | |||
| Protein | 11.9g | 3.9g | 23% | |
| Fat | -total | 11.7g | 3.8g | 15% |
| -saturated | 3.4g | 1.1g | 7% | |
| Carbohydrate | -total | 55.0g | 17.9g | 18% |
| -sugars | 9.0g | 2.9g | 21% | |
| Dietary Fibre | 3.9g | 4.4g | 13% | |
| Sodium | 782mg | 254mg | 17% | |
| Potassium | 531mg | 608mg | 27% | |
| Calcium | 173mg | 196mg | 21% | |
| Iron | 2mg | 1.8mg | 22% | |
| Zinc | 2.5mg | 2.8mg | 21% | |
| Vitamin C | 40mg | 43.4mg | 99% | |
| Thiamin | 0.1mg | 0.1mg | 15% |
| Nasi Goreng | ||||
| Serves per pack | 2 | |||
| Net weight: | 175 g | |||
| Preparation | 320 ml of water | |||
| Serving size: | 248 g | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 1566 kJ | 633 kJ | 18% | |
| 376 Cal | 152 Cal | |||
| Protein | 11.7 g | 4.7 g | 23% | |
| Fat | -total | 14.2 g | 5.7 g | 20% |
| -saturated | 2.2 g | 0.9 g | 9% | |
| Carbohydrate | -total | 51.6 g | 20.9 g | 17% |
| -sugars | 12.0 g | 4.8 g | 19% | |
| Dietary Fibre | 5.6 g | 2.2 g | 19% | |
| Sodium | 394 mg | 159 mg | 17% | |
| Potassium | 522 mg | 211.0 mg | 26% | |
| Calcium | 69 mg | 27.7 mg | 9% | |
| Iron | 2 mg | 1.0 mg | 34% | |
| Zinc | 2 mg | 1.0 mg | 21% | |
| Vitamin C | 63 mg | 25.3 mg | 157% | |
| Thiamin | 0.5 mg | 0.2 mg | 59% |
| Pasta Vegetariano | ||||
| Serves per pack | 2 | |||
| Net weight: | 175 g | |||
| Preparation | 440 ml of water | |||
| Serving size: | 308 g | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 1481 kJ | 482 kJ | 17% | |
| 355 Cal | 115 Cal | |||
| Protein | 11.4 g | 3.7 g | 23% | |
| Fat | -total | 9.9 g | 3.2 g | 14% |
| -saturated | 1.0 g | 0.3 g | 4% | |
| Carbohydrate | -total | 55.0 g | 17.9 g | 18% |
| -sugars | 10.7 g | 3.5 g | 17% | |
| Dietary Fibre | 7.3 g | 2.4 g | 24% | |
| Sodium | 873 mg | 284 mg | 38% | |
| Potassium | 798 mg | 259.6 mg | 40% | |
| Calcium | 84 mg | 27.3 mg | 10% | |
| Iron | 3 mg | 0.9 mg | 39% | |
| Zinc | 2 mg | 0.6 mg | 15% | |
| Vitamin C | 86 mg | 28.0 mg | 215% | |
| Thiamin | 0.3 mg | 0.1 mg | 35% |
| Vegetarian Stirfry | ||||
|---|---|---|---|---|
| Serves per pack | 2 | |||
| Net weight: | 175g | |||
| Preparation | 500 ml of water | |||
| Serving size: | 337.5g | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 1340kj | 396kj | 18% | |
| 320kcal | 94kcal | |||
| Protein | 10.1g | 3.0g | 31% | |
| Fat | -total | 4.4g | 1.3g | 17% |
| -saturated | 1.7g | 0.5g | 10% | |
| Carbohydrate | -total | 48.5g | 14.4g | 17% |
| -sugars | 17.8g | 5.3g | 31% | |
| Dietary Fibre | 4.1g | 4.1g | 14% | |
| Sodium | 691mg | 205mg | 32% | |
| Potassium | 512mg | 512mg | 26% | |
| Calcium | 43mg | 43mg | 5% | |
| Iron | 2mg | 2mg | 22% | |
| Zinc | 3mg | 3mg | 24% | |
| Vitamin C | 54mg | 54mg | 136% | |
| Thiamin | 0.1mg | 0.1mg | 19% |