BackCountry Cuisine Freeze Dried Meal Complements


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A fantastic range of nourishing, nutritionally-balanced side dishes designed to sustain Australian adventurers. 

BackCountry Cuisine have utilised the finest ingredients to create lightweight and wholesome meals for expeditions where space & weight is tight.

Easy Cook Scrambled Eggs - Just add water and cook for tasty scrambled eggs. 

Beef Mince - Just add boiling water to produce cooked beef mince that pairs nicely with pasta or rice dishes.

Instant Rice - Just add boiling water for perfectly cooked, high-energy rice.

Instant Mashed Potato - Just add boiling water for creamy mashed potato.

Instant Mixed Vegetables - Just add boiling water for a mix of pre-cooked, peas, corn and carrot.

Easy Cook Scrambled Eggs
Serves per pack 5
Net weight: 160 g
Preparation 600 ml of water
Serving size: 152 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 758 kJ 499 kJ 9%
181 Cal 119 Cal
Protein 13.9 g 9.1 g 28%
Fat -total 13.2 g 8.7 g 19%
-saturated 5.8 g 3.8 g 24%
Carbohydrate -total 1.9 g 1.3 g 1%
-sugars 1.9 g 1.2 g 3%
Dietary Fibre 0.1 g 0.0 g 0%
Sodium 441 mg 290 mg 19%
Potassium 200 mg 131.5 mg 10%
Calcium 190 mg 125.0 mg 24%
Iron 2 mg 1.4 mg 31%
Zinc 2 mg 1.0 mg 13%
Vitamin C 1 mg 0.6 mg 2%
Thiamin 0.1 mg 0.1 mg 12%

 

Freeze-Dri Beef Mince
Serves per pack 5
Net weight: 160
Preparation 400 ml of water
Serving size: 112
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 757 kJ 676 kJ 9%
180 Cal 161 Cal
Protein 20.2 g 18.0 g 40%
Fat -total 11.2 g 10.0 g 16%
-saturated 4.6 g 4.1 g 19%
Carbohydrate -total 0.0 g 0.0 g 0%
-sugars 0.0 g 0.0 g 0%
Dietary Fibre 0.0 g 0.0 g 0%
Sodium 36 mg 33 mg 2%
Potassium 265 mg 236.8 mg 13%
Calcium 3 mg 3.0 mg 0%
Iron 3 mg 2.3 mg 36%
Zinc 4 mg 3.7 mg 35%
Vitamin C 0 mg 0.0 mg 0%
Thiamin 0.1 mg 0.1 mg 12%

 

Instant Rice
Serves per pack 5
Net weight: 160 g
Preparation 350 ml of water
Serving size: 102 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 588 kJ 576 kJ 7%
143 Cal 140 Cal
Protein 2.7 g 2.6 g 5%
Fat -total 5.2 g 5.1 g 7%
-saturated 0.4 g 0.4 g 2%
Carbohydrate -total 21.3 g 20.9 g 7%
-sugars 0.0 g 0.0 g 0%
Dietary Fibre 0.7 g 0.7 g 2%
Sodium 1 mg 1.0 mg 0%
Potassium 13 mg 13.1 mg 1%
Calcium 4 mg 3.6 mg 0%
Iron 0 mg 0.1 mg 2%
Zinc 1 mg 1.1 mg 9%
Vitamin C 0 mg 0.0 mg 0%
Thiamin 0.0 mg 0.0 mg 0%

 

Instant Mashed Potato
Serves per pack 5
Net weight: 160 g
Preparation 700 ml of water
Serving size: 172 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 558 kJ 324 kJ 6%
134 Cal 78 Cal
Protein 2.6 g 1.5 g 5%
Fat -total 6.0 g 3.5 g 9%
-saturated 1.0 g 0.6 g 4%
Carbohydrate -total 17.1 g 10.0 g 6%
-sugars 2.7 g 1.6 g 4%
Dietary Fibre 1.4 g 0.8 g 5%
Sodium 319 mg 186 mg 14%
Potassium 319 mg 185.6 mg 16%
Calcium 42 mg 24.2 mg 5%
Iron 1 mg 0.3 mg 7%
Zinc 0 mg 0.2 mg 3%
Vitamin C 9 mg 5.4 mg 23%
Thiamin 0.1 mg 0.0 mg 10%

 

Instant Mixed Vegetable
Serves per pack 5
Net weight: 90 g
Preparation 350 ml of water
Serving size: 88 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 229 kJ 260 kJ 3%
55 Cal 63 Cal
Protein 2.5 g 2.9 g 5%
Fat -total 0.5 g 0.6 g 1%
-saturated 0.2 g 0.2 g 1%
Carbohydrate -total 10.1 g 11.5 g 3%
-sugars 6.1 g 6.9 g 10%
Dietary Fibre 3.4 g 3.8 g 11%
Sodium 93 mg 106 mg 4%
Potassium 270 mg 307.3 mg 14%
Calcium 22 mg 25.1 mg 3%
Iron 1 mg 0.8 mg 10%
Zinc 1 mg 0.6 mg 4%
Vitamin C 10 mg 10.8 mg 24%
Thiamin 0.1 mg 0.1 mg 15%