BackCountry Cuisine Freeze Dried Chicken Meals - Single Serve


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A great range of nourishing Chicken dishes that are designed to sustain outdoor adventurers.

BackCountry Cuisine have sourced the finest ingredients to create lightweight, nutritionally-balanced meals that are perfect for expeditions where space and weight is tight.

  • Thai Chicken Curry - The distinctive Thai taste of coconut milk & curry with chicken, green beans and cashew nuts.
  • Chicken Tikka Masala - A popular Indian dish with tikka chicken and almonds in a mild spicy sauce served on rice.
  • Chicken Tomato Alfredo - A tomato infused white wine pasta with succulent chicken pieces.
  • Honey Soy Chicken - A sweet and spicy blend of rice, chicken and vegetables.
  • Mexican Chicken - A combination of chicken, kidney beans and corn in a medium chilli sauce with nacho chips on the side.
  • Roast Chicken - A classic dish with tender chicken dices, vegetables and stuffing smothered in gravy and served with mashed potato.
Thai Chicken Curry
Serves per pack 1
Net weight: 90 g
Preparation 220 ml of water
Serving size: 310 g
Nutrition Information
Per serve Per 100gm % Rec Daily intake
Energy 1635 Kj 527 Kj 19%
392 Cal 126 Cal
Protein 17.7 g 5.7 g 35%
Fat -total 17.1 g 5.5 g 24%
-saturated 3.5 g 1.1 g 14%
Carbohydrate -total 44.0 g 14.2 g 14%
-sugars -sugars 13.8 g 4.5 g 22%
Dietary Fibre 4.3 g 1.4 g 14%
Sodium 746 mg 240 mg 32%
Potassium 434 mg 140.0 mg 22%
Calcium 82 mg 26.4 mg 10%
Iron 2 mg 0.6 mg 27%
Zinc 3 mg 0.9 mg 23%
Vitamin C 58 mg 18.7 mg 145%
Thiamin 0.1 mg 0.0 mg 18%

 

Chicken Tikka Masala
Serves per pack 1
Net weight: 90 g
Preparation 200 ml of water
Serving size: 290 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1747 kJ 602K kJ 19%
420 Cal 145 Cal
Protein 20.8 g 7.2 g 35%
Fat -total 17.1 g 5.9 g 24%
-saturated 3.3 g 1.1 g 14%
Carbohydrate -total 45.9 g 15.8 g 14%
-sugars 11.7 g 4.0 g 22%
Dietary Fibre 4.3 g 1.4 g 14%
Sodium 533 mg 181 mg 32%
Potassium 434 mg 140.0 mg 22%
Calcium 82 mg 26.4 mg 10%
Iron 2 mg 0.6 mg 27%
Zinc 3 mg 0.9 mg 23%
Vitamin C 58 mg 18.7 mg 145%
Thiamin 0.1 mg 0.0 mg 18%

 

Chicken Tomato Alfredo
Serves per pack 1
Net Weight: 90g
Preparation 200ml of water
Serving Size 290 g
Nutritional Information
Per Serve Per 100g % Rec Daily Intake
Energy 1710kj 588kj 19%
408 Cal 140 Cal
Protein 19.8g 6.8g 42%
Fat -total 16.3g 5.6g 20%
-saturated 4.8g 1.7g 20%
Carbohydrate -total 46.7g 16.1g 14%
Dietary Fibre -sugars 11.5g 4.0g 16%
Sodium 1180mg 406mg 18%
Potassium 758 mg 261.3 mg 33%
Calcium 673 mg 232.2 mg 34%
Iron 141 mg 48.5 mg 18%
Zinc 2 mg 0.8 mg 31%
Vitamin C 3 mg 1.0 mg 25%
69 mg 23.7 mg 172%
Thiamin 0.5 mg 0.2 mg 62%

 

Honey Soy Chicken
Serves per pack 1
Net weight: 90 g
Preparation 250 ml of water
Serving size: 340 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1540 kJ 455 kJ 18%
367 Cal 108 Cal
Protein 14.8 g 4.4 g 32%
Fat -total 12.1 g 3.6 g 17%
-saturated 2.5 g 0.8 g 11%
Carbohydrate -total 51.2 g 15.2 g 17%
-sugars 17.7 g 5.2 g 35%
Dietary Fibre 4.5 g 1.3 g 15%
Sodium 702 mg 208 mg 35%
Potassium 586 mg 172.3 mg 29%
Calcium 47 mg 14.0 mg 6%
Iron 2 mg 0.5 mg 24%
Zinc 3 mg 0.9 mg 24%
Vitamin C 63 mg 18.6 mg 158%
Thiamin 0.2 mg 0.1 mg 21%

 

Mexican Chicken
Serves per pack 1
Net weight: 90 g
Preparation 200 ml of water
Serving size: 290 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1661 kJ 573 kJ 19%
397 Cal 137 Cal
Protein 17.6 g 6.1 g 35%
Fat -total 16.4 g 5.7 g 23%
-saturated 5.1 g 1.8 g 21%
Carbohydrate -total 44.5 g 15.3 g 14%
-sugars 6.6 g 2.3 g 11%
Dietary Fibre 5.8 g 2.0 g 19%
Sodium 662 mg 228 mg 29%
Potassium 639 mg 220.3 mg 32%
Calcium 71 mg 24.6 mg 9%
Iron 3 mg 1.0 mg 40%
Zinc 2 mg 0.8 mg 20%
Vitamin C 48 mg 16.4 mg 119%
Thiamin 0.3 mg 0.1 mg 34%

 

Roast Chicken
Serves per pack 1
Net weight: 90 g
Preparation 260 ml of water
Serving size: 350 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 1592 kJ 455 kJ 18%
381 Cal 109 Cal
Protein 17.7 g 5.1 g 35%
Fat -total 15.1 g 4.3 g 22%
-saturated 3.8 g 1.1 g 16%
Carbohydrate -total 43.3 g 12.4 g 14%
-sugars 7.9 g 2.2 g 13%
Dietary Fibre 3.4 g 1.0 g 11%
Sodium 1133 mg 324 mg 49%
Potassium 582 mg 166.3 mg 29%
Calcium 69 mg 19.8 mg 9%
Iron 2 mg 0.6 mg 30%
Zinc 2 mg 0.7 mg 19%
Vitamin C 16 mg 4.5 mg 39%
Thiamin 0.5 mg 0.1 mg 64%